Place your thumbs under your chin.
Apply gentle pressure onto your chin in an upward direction but resist any actual movement of the jaw by contracting your muscles.
Relax your chin.
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Sets : 2
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Repetition : 15
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Frequency : 2 daily
Place your thumbs under your chin.
Apply gentle pressure onto your chin in an upward direction but resist any actual movement of the jaw by contracting your muscles.
Relax your chin.
Sets : 2
Repetition : 15
Frequency : 2 daily