60-second Self-Check quiz

I often clench or grind my teeth—especially under stress or during sleep.

I wake up with a sore or tight jaw.

I’ve noticed clicking, locking, or pain when I open or move my jaw.

I frequently get tension headaches or facial pain.

My sleep feels broken or unrefreshing, and I can’t explain why.

My jaw, neck, or face feels worse after long days at the desk or during high-stress periods.

I’ve been told I grind my teeth, snore, or sleep with my mouth open.

I’ve had unexplained ear symptoms like pressure, fullness, or ringing.

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